Date: Dec 4 2019, 6:30 a.m. - 7:30 a.m.
Schedule an appointment for your monthly assessment and check your actual performance toward your health and fitness goals. Each assessment lasts about 30 minutes and evaluates:
- Cardiovascular: 1-mile treadmill walk or 1.5-mile treadmill run
- Muscle endurance: push-ups or crunches
- Core strength
- Body composition
Please make an appointment at the front desk.