Date: Nov 10 2019, 5 p.m. - 6:30 p.m.
Schedule an appointment for your monthly assessment and check your actual performance toward your health and fitness goals. Each assessment lasts about 30 minutes and evaluates:
- Cardiovascular: 1-mile treadmill walk or 1.5-mile treadmill run
- Muscle endurance: push-ups or crunches
- Core strength
- Body composition
Make an appointment at the front desk.