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Strong B.A.N.D.S. 2022

Army Soldiers, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!

Commit to Staying Fit this May with the 11th Anniversary of STRONG B.A.N.D.S.

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.

Tell your friends and Family about STRONG B.A.N.D.S. and invite them to make the commitment, too! Events scheduled focus on the following themes:

  • Balance: May 1-7
  • Activity: May 8-14
  • Nutrition: May 15-21
  • Determination: May 22-28
  • Strength: May 29 – June 4


Circuit Training
Mondays and Wednesdays 
8:30-9:30 a.m. and 5:45-5:45 p.m.
Mueller Fitness Center, B119

Chill-Out Yoga
Tuesdays 11:30 a.m. - 12:30 p.m.
Mueller Fitness Center, B119

May 5: Wallyball
5:30-6:30 p.m. 
Mueller Fitness Center, B119

May 12: Stress Management 
Presented by Military and Family Life Counselors 
noon-1 p.m. Classroom, B203 Room 106

May 19: Dodgeball
5:30-6:30 p.m. 
Mueller Fitness Center, B119

May 20: Story Walk
10:30 a.m. 
Library, B725

May 26: Pitch, Hit and Run
4 p.m.
Softball Field

June 2: Dodgeball
5:30-6:30 p.m. 
Mueller Fitness Center, B119


Free to participate.

Other News

2023 Summer Reading Program
2023 STRONG B.A.N.D.S.
Month of the Military Child 2023
Now Hiring!
BHI Owning My Own Readiness Program
Fitness Center Proper Attire
  • Mueller Fitness Center
  • The Mueller Fitness Center will be closed for annual deep cleaning (includes 24/7 operations) Friday, June 16 at 7 p.m. and will reopen Tuesday, June 20 at 6:30 a.m. Standard staffed hours: Monday - Thursday: 6:30 a.m. - 7 p.m. and Friday: 9:30 a.m. - 7 p.m. 24 hour access all other times for registered ID card holders 18+.
  • Military DSN (314) 521-2747
  • Hours:
    Open 24 Hours.

More Sports & Fitness


Yoga Classes

Strength - Balance - Flexibility: join yoga and add these to your life!

Jun 7 5:45 pm - 6:45 pm

King & Queen of the Mountain Annual Softball Tournament

Does your team have what it takes to be KING/QUEEN?

Jul 1 8 am - 6 pm