Date: Dec 5 2019, 6:40 p.m.
This is a traditional practice where the sequence of asanas are very similar every session. It is a great way to build not only strength and flexibility, but to familiarize yourself with the postures and their names. Learning how to transition through yoga postures fluidly will build your confidence in your practice and provide you a base of knowledge to carry you into Vinyasa or other styles of yoga.
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