- Access, Required Forms & SOP
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Please see required waiver form below for 24/7 access:
Orientation/Release of Liability Form
To submit the completed form, click here and attach file.Customers must submit a signed waiver and then be registered in our access system to scan in and out of the facility using a CAC card.
Please allow 24 hours after submission, and stop by the Fitness Center, B119 to scan you CAC in our system.
- Fitness Programs
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Erin
Yoga Instructor, Circuit Training, Full Body Blast and Personal Trainer
After leaving the sport of gymnastics, I needed a new outlet for movement, stress relief and challenge - enter yoga and group fitness. I have been practicing yoga for nearly a decade and have been teaching for three years. Once I discovered how expansive and unique yoga was, I knew that I wanted to teach and share its many benefits with as many folks as possible. I love other styles of exercise and group fitness, too! I believe that variety is the spice of life. I am a certified Personal Trainer and have my 200 Hr. Yoga Teacher Certificate in Vinyasa and Ashtanga yoga, along with a variety of continuing education credits and interest in accessible yoga, nutrition and whole-person wellness.Zach
Fitness InstructorYoga Workshop $10 per session
Yoga workshops are a great way to immerse yourself in the specific topic or theme of the workshop; workshops usually last 1.5-2 hours and can be one or multiple sessions, all around the core theme of the event. These special events offer participants a safe place to settle in, practice, learn, ask questions and have fun!Circuit Training Tuesdays and Thursdays 0900-1000
$6 per session, 5 classes $27, 10 classes $50
Circuit Training is a workout class for people looking to develop strength and muscle tone, improve mobility, balance, and cardio, lose weight, gain energy, and have fun! Sessions will include a warm-up, a Workout of the Day and a cool-down. All levels are welcome. Join us to reduce stress, gain energy, and connect with motivated folks!
Spin Classes Wednesdays 0900-1000
$6 per class, 5 classes $27, 10 classes $50
Benefits of Spin classes; Improves cardiovascular health, boosts muscular strength and endurance, Improves joint stability for injury prevention and ease of everyday movement, provides low-impact exercise, and supports mental health and mood management.Personal Training $50 per session, $225 five sessions, $450 ten sessions
One hour session that motivate clients by collaborating to set goals, providing meaningful feedback and by being a reliable source for accountability. Provide education on other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their fitness goals. Talk to trainer for more information on her session. - Frequently Asked Questions
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1. What are acceptable forms of ID for access to the fitness centers?
DoD CAC and family member ID cards, installation pass, Passport and other official forms of ID.2. Who is eligible to use the fitness centers?
Active Duty & Family Members, Military Retired, Ready Reserve, DoD Civilians and Family Members APF and NAF.3. What is the youth age policy for the physical fitness centers?
Ages 16 and above can utilize the Fitness Center unaccompanied.4. Are strollers or baby carriages allowed in the fitness area?
No.5. Do the physical fitness centers have a dress code?
Yes, signs are posted.6. Are there personal trainers available by request?
We have a Fitness Specialist that can conduct a fitness assessment, recommend fitness programs and provide proper use of fitness equipment.7. Can I request specific music to be played?
No, the radio is played to ensure all types of music is played.8. What is the age requirement for the Parent Tot areas?
The Mueller Fitness Center does not have a Parent/Tot area.9. Can visitors use the fitness centers?
Yes, visitors may be signed in by authorized users.10. How much are the fitness center classes?
See Fitness Programs tab above.11. Are there spa & wellness services available?
Not at this time, we are looking for massages therapists. Please contact the Fitness Center if you are interested._________________________________________________________________________________
The Mueller Fitness Center provides personnel and equipment
for the physical training, conditioning, and recreation
for military personnel, authorized civilians, and their Family members.
| Exercise/aerobics area | Weight-training rooms | Racquetball court |
| Volleyball court | Gymnasium | Sauna |
| Fitness assessments | Personal training programs | Basketball Court |
Click here for the March Fitness Schedule!
