An official army family and MWR Site

Mueller Fitness Center

The Mueller Fitness Center provides personnel and equipment for the physical training, conditioning, and recreation for military personnel, authorized civilians, and their Family members.

Please see required waiver form below for 24/7 access:

Highlights of the Mueller Fitness Center include: 

  • Exercise/aerobics area
  • Weight-training rooms
  • Racquetball court
  • Volleyball court
  • Gymnasium
  • Sauna
  • Fitness assessments
  • Personal training programs

Click here for the June Fitness Schedule!

Fitness Programs

Erin 
Yoga Instructor, Circuit Training, Full Body Blast and Personal Trainer
After leaving the sport of gymnastics, I needed a new outlet for movement, stress relief and challenge - enter yoga and group fitness. I have been practicing yoga for nearly a decade and have been teaching for three years. Once I discovered how expansive and unique yoga was, I knew that I wanted to teach and share its many benefits with as many folks as possible. I love other styles of exercise and group fitness, too! I believe that variety is the spice of life. I am a certified Personal Trainer and have my 200 Hr. Yoga Teacher Certificate in Vinyasa and Ashtanga yoga, along with a variety of continuing education credits and interest in accessible yoga, nutrition and whole-person wellness.

Vinyasa Yoga $6 per class
This class will focus on your body, mind and breath and is perfect for those that enjoy a variety of postures and a more creative flow. As you match your movements to your breathing the class will begin with a warm up of the body and a settling of the mind, advance to more physically demanding postures and then end with some cooling stretches and a short meditation. There are modifications for all levels, so seasoned beginners to advanced are welcome! Minimal yoga experience suggested.

Chill Out Yoga $6 per class
This class is for those in need of a mid-day break to relax, release stress and softly stretch. This class is perfect for ALL levels; total beginners to seasoned practitioners will have a chance to wind down, limber up (even for the inflexible!), and escape the day for an hour through movement and breath work. Modifications will be available to increase or reduce intensity of the practice making it accessible for all people! Come join, chill-out and recuperate.

Yoga Workshop $15 per session
Yoga workshops are a great way to immerse yourself in the specific topic or theme of the workshop; workshops usually last 1.5-2 hours and can be one or multiple sessions, all around the core theme of the event. These special events offer participants a safe place to settle in, practice, learn, ask questions and have fun!

Circuit Training $6 per session 
Circuit Training is a workout class for people looking to develop strength and muscle tone, improve mobility, balance, and cardio, lose weight, gain energy, and have fun! Workouts are designed to help you develop lean and functional muscle tone and boost cardio-vascular capacity through foundational bodyweight, dumbbell, kettle bell, and dynamic exercises. Sessions will include a warm-up, a Workout of the Day (varying from class to class; includes multiple exercises, movements, and challenges that target specific regions of the body; utilizes circuit training and timed stations structure), and a cool-down. All levels are welcome. Join us to reduce stress, gain energy, and connect with motivated folks!

Full Body Blast (45 min) $6 per class
This HIIT style class will challenge your heart and your muscles! Interval style training is a time-efficient style of workout that has been proven to improve cardiovascular endurance, burn more calories than traditional cardio workouts and is a fresh and fun way to improve physical and mental health. Due to the unique format of this class, all levels of participants can exercise together; there are modifications available and total beginners to advanced are welcome!

Personal Training $50 per session, $225 five sessions, $450 ten sessions
One hour session that motivate clients by collaborating to set goals, providing meaningful feedback and by being a reliable source for accountability. Provide education on other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their fitness goals. Talk to trainer for more information on her session.

_________________________________________________________________________________

 

Frequently Asked Questions

1. What are acceptable forms of ID for access to the fitness centers?
DoD CAC and family member ID cards, installation pass, Passport and other official forms of ID.

2. Who is eligible to use the fitness centers?
Active Duty & Family Members, Military Retired, Ready Reserve, DoD Civilians and Family Members APF and NAF.

3. What is the youth age policy for the physical fitness centers?
Ages 16 and above can utilize the Fitness Center unaccompanied.

4. Are strollers or baby carriages allowed in the fitness area?
No. 

5. Do the physical fitness centers have a dress code?
Yes, signs are posted.

6. Are there personal trainers available by request?
We have a Fitness Specialist that can conduct a fitness assessment, recommend fitness programs and provide proper use of fitness equipment.

7. Can I request specific music to be played?
No, the radio is played to ensure all types of music is played.

8. What is the age requirement for the Parent Tot areas?
The Mueller Fitness Center does not have a Parent/Tot area.

9. Can visitors use the fitness centers?
Yes, visitors may be signed in by authorized users.

10. How much are the fitness center classes?
See Fitness Programs tab above.

11. Are there spa & wellness services available?
Not at this time, we are looking for massages therapists. Please contact the Fitness Center if you are interested. 

_________________________________________________________________________________

 

 

More Sports & Fitness

thumbnail

Yoga Classes

Strength - Balance - Flexibility: join yoga and add these to your life!

Jun 26 5:45 pm - 6:45 pm
thumbnail

*** King & Queen of the Mountain Softball Tournament ***

Get a team together to compete with one of the best views you'll ever seen playing softball in beautiful Garmisch!

Jul 6 2024 - Jul 7 2024
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.