Fitness Assessments

Date: Oct 16 2019, 6:30 a.m. - 7:30 a.m.

Mueller Fitness Center - Sheridan Kaserne B119 Google Map

Schedule an appointment for your monthly assessment and check your actual performance toward your health and fitness goals. Each assessment lasts about 30 minutes and evaluates:

  • Cardiovascular: 1-mile treadmill walk or 1.5-mile treadmill run
  • Muscle endurance: push-ups or crunches
  • Core strength
  • Flexibility
  • Balance
  • Body composition

Please make an appointment at the front desk.