Ashtanga Power Yoga

Date: Feb 20 2020, 6:40 p.m.

Mueller Fitness Center - Sheridan Kaserne B119 Google Map

This a traditional practice where the sequences of asanas are very similar every session. It is a great way to build not only strength and flexbility, but also to familiarize yourself with postures and their names, learning how to transition smoothly, will give you a base of knowledge to carry into Vinyasa and other styles of yoga.