Ashtanga Power Yoga
Build strength, flexibility and learn to transition smoothly through poses.
Feb 20 2020, 6:40 pm
Feb 20 2020, 6:40 pm
This a traditional practice where the sequences of asanas are very similar every session. It is a great way to build not only strength and flexbility, but also to familiarize yourself with postures and their names, learning how to transition smoothly, will give you a base of knowledge to carry into Vinyasa and other styles of yoga.