Assessments
Focus on your health!
Note: This event has already passed.
May 24 2018, 6:30 pm - 7:30 pm
Typically repeats weekly on Wednesdays, Thursdays, and Sundays.
May 24 2018, 6:30 pm - 7:30 pm
Do you want to keep your heath and fitness under control? Schedule an appointment for your monthly assessment and check your actual performance.
Each assessment lasts about 30 minutes and will evaluate:
• Cardiovascular: 1 mile treadmill walk or 1.5 mile treadmill run
• Muscle endurance: push-ups or crunches
• Core strength
• Flexibility
• Balance
• Body composition
Prizes for the first 3 male and female at the end of the year!
