Building Stress Resiliency: Making Stress Work For You
Increase your stress resiliency.
Note: This event has already passed.
Dec 14 2021, 12 pm - 1 pm
Dec 14 2021, 12 pm - 1 pm
A discussion about different kinds of stress and how to increase one's stress resiliency. Objectives include identifying learning how to make stress work for you, learning how your body responds to stress, understanding how to manage different types of stress and practice techniques for reducing stress-related tension.
Cost
Free to participate.
Registration Information
Call DSN 440-3755 to register.
Program
ACS - Army Community Service-
ACS - Army Community Service
-
Military DSN (314) 521-3572
