Fitness Assessments
Keep up to date on your progress towards your health and fitness goals.
Note: This event has already passed.
Dec 29 2019, 5 pm - 6:30 pm
Dec 29 2019, 5 pm - 6:30 pm
Schedule an appointment for your monthly assessment and check your actual performance toward your health and fitness goals. Each assessment lasts about 30 minutes and evaluates:
- Cardiovascular: 1-mile treadmill walk or 1.5-mile treadmill run
- Muscle endurance: push-ups or crunches
- Core strength
- Flexibility
- Balance
- Body composition
Please make an appointment at the front desk.
