Stress During the Holidays: Maintaining Balance and Stress Resilience
Manage stress from the holidays.
Note: This event has already passed.
Nov 23 2021, 12 pm - 1 pm
Nov 23 2021, 12 pm - 1 pm
This presentation aims to guide service members and their families manage the unique stressors that are often associated with holidays. Objectives include recognizing the signs and symptoms of stress, defining holiday expectations, avoiding the "holiday blues," practicing stress management techniques and utilizing strategies to guide children through the holidays with minimal stress to all parties.
Cost
Free to participate.
Registration Information
Call DSN 440-3755 to register.
Program
ACS - Army Community Service-
ACS - Army Community Service
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Military DSN (314) 521-3572
