Strength - Balance - Flexibility: join yoga and add these to your life!
Yoga Class emphasizes uniting breath with movement as participants flow through the postures. Classes vary from active, vigorous practices to more relaxing slow flow sessions. Alternating each week helps achieve unity and balance of body and mind. Modifications are available for all levels, from beginner to advance.
Yoga Workshops are longer sessions lasting one and half to two hours and focus on a specific topic or theme. This provides an opportunity to go deeper into your yoga and/or meditation practice. During the workshop you will have plenty of time to practice specific elements of yoga and ask questions. Workshops are a great opportunity for all yogis from beginner to advanced!
Private Yoga Session, whether you are a complete beginner wanting to learn the basics before attending a group class or a more experienced yogi wanting to work on your first arm balance, these sessions are tailored to your needs. Private yoga sessions go beyond physical postures and include breath exercises and/or guided meditations. Stressed out and needing to relax? A private class with relaxing slow flow and guided Yoga Nidra meditation may be just what you need! Prices are for a one hour session.
Yoga Class: $6 per class or book of 10 tickets for $50
Yoga Workshop: $11-15
Private Yoga Session: $45 for one person or $65 for two people
Contact us for private sessions and workshops.
Mueller Fitness Center
Military DSN (314) 521-2747
Hours:Open 24 Hours.