Yoga
Increase flexibility!

Apr 21 2019, 3:30 pm
Typically repeats weekly on Mondays, Tuesdays, and Sundays.
Apr 21 2019, 3:30 pm
Practice various postures to align, strengthen and build flexibility in the body, while incorporating breath work (pranayama) to build stamina and promote relaxation. Suitable for all levels, as modifications will be offered for new and advanced students.