Healthy Lifestyle Challenge 2024

Join the Healthy Lifestyle Challenge at the Mueller Fitness Center for 4 weeks to a healthier you!
The Challenge runs January 8 through February 9.

Join the program to: 

• Explore new activities
• Rediscover the fun of playing games
• Dare new challenges
• Try exercise classes
• Learn aspects of the Army Combat Fitness Test
• Establish routines - Have Fun, Learn, Be Healthy!

The program focuses on a short term exposure, commitment, personal challenge and education as a building block to lifelong habits. At the end of the Challenge, participants should see improvement in endurance, strength, flexibility, weight loss and body mass composition. 

Price includes:

• Pre- and Post-Fitness Assessment
• One fitness class

The goal of the Healthy Lifestyle challenge is to motivate participants to make lasting changes in their lifestyle that will promote physical, mental and emotional fitness. Throughout the program participants will receive information about how they can improve in each of these areas through classes, trivia, handouts, healthy recipes and more. Weekly challenges will encourage participants to make changes in their lifestyle that they can continue to build on throughout the month and hopefully continue in the future. There are also wide variety of free events throughout the month that will not only keep you active, but will also promote social and emotional health.