Prices:
Single class: $5. Book with ten tickets: $50.
Class Description:
Circuit Training
Circuit Training is a workout that includes 10 different stations. The workouts combine a mix of endurance and strength-based exercises, so that you're building muscle developing a stronger core and improving endurance.
Spin Class
High Intensity Training on stationary spin bike focuses on short, scientifically optimized bursts of maximum effort to deliver the cardiovascular and stamina benefits.
All levels welcome!
